Lifestyle Development Articles

  • How To Lose Weight Weight loss is more than diet and exercise. Learn the multi-faceted approach that is needed to achieve your best ever physique.
  • Real Food Protein Supershake Many protein powder supplements are damaging to your health. Find out why, and an alternative that uses real food to get your protein needs.
  • What Is A Chek Practitioner? Discover the benefits of working with a practitioner from the C.H.E.K certification program.
  • The Real Milk Campaign Pasteurised milk is proven to be unhealthy. See the campaign to return to raw, organic, healthy milk
  • 5 Quick Eating Tips 5 tips on how to get the most out of each meal
  • Free Internal Health Check A free method that truly reflects how healthy you are on the inside
  • The Truth About Fat - Part 1 Sally Fallon and Mary Enig, Ph.D explain the truth about fats - which are bad and which are good. The truth will shock you
  • The Truth About Fat - Part 3 Sally Fallon and Mary Enig, Ph.D explain the truth about fats - which are bad and which are good. The truth will shock you. Part 3
  • The Truth About Fat - Part 2 Sally Fallon and Mary Enig, Ph.D explain the truth about fats - which are bad and which are good. The truth will shock you. Part 2
  • Abdominals For Life - Part 2 Part 2 of how to get healthy and lasting abdominal appearance. Addresses rarely considered reasons why people cannot flatten their tummy
  • Exercising With Purpose Achieving your fitness goals requires an understanding of your life's purpose.
  • What Is Metabolic Typing? Metabolic Typing is customised nutrition. Learn why one size fits all diets do not work, and why addressing your needs through metabolic typing does.
  • Abdominals For Life - Part 1 How to achieve healthy and lasting abdominal perfection
  • Weight Watchers Quick Quiz Do you really know what is in Weight Watchers products?
  • Blueprint For Health Success The blueprint for lasting health exists in the lifestyle of our ancestors
  • Lovers Dimples How to tell at a glance who will be good in bed (and why)